Mike Gatlin v5:00/0:18r...10
10,934m
Meters
53:54.0
Time
2:17.1
Pace
635
Calories
| Transition Time | 3:54.0 |
|---|
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
September 12, 2024 07:01:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:54.0 | 10,934m | 2:17.1 | 133 | 766 | 34 | |
| 5:00.0 | 1,140m |  |
2:11.5 | 154 | 828 | 29 |
| 5:00.0 | 1,033m |  |
2:25.2 | 114 | 693 | 37 |
| 5:00.0 | 1,143m | |
2:11.2 | 155 | 832 | 31 |
| 5:00.0 | 1,051m | |
2:22.7 | 120 | 714 | 38 |
| 5:00.0 | 1,147m | |
2:10.7 | 156 | 838 | 32 |
| 5:00.0 | 1,053m | |
2:22.4 | 121 | 716 | 36 |
| 5:00.0 | 1,143m | |
2:11.2 | 155 | 832 | 31 |
| 5:00.0 | 1,044m | |
2:23.6 | 118 | 706 | 39 |
| 5:00.0 | 1,148m | |
2:10.6 | 157 | 839 | 31 |
| 5:00.0 | 1,032m | |
2:25.3 | 114 | 692 | 40 |
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Workout Graph
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5x5 Row Ski
app.erg.zone