v500m/0:39r...11 on September 14, 2024

Mike Gatlin v500m/0:39r...11

10,500m

Meters

52:24.5

Time

2:11.1

Pace

632

Calories

Transition Time	6:31.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

500Ski 1500Row
Ski six 500 meter pieces. Ski for two minutes at light pressure between each 500.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
52:24.5	10,500m	2:11.1	151	830	32
2:13.4	500m	2:13.4	147	807	32
6:32.1	1,500m	2:10.7	157	839	31
2:14.9	500m	2:14.9	143	790	35
6:26.3	1,500m	2:08.7	164	864	31
2:15.3	500m	2:15.3	141	786	37
6:26.2	1,500m	2:08.7	164	864	31
2:15.8	500m	2:15.8	140	780	34
6:31.2	1,500m	2:10.4	158	843	31
2:13.0	500m	2:13.0	149	812	37
6:28.2	1,500m	2:09.4	162	855	31
2:17.2	500m	2:17.2	136	766	38

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