Mike Gatlin v4000m/r...4 BikeErg
16,000m
Meters
33:11.3
Time
2:04.4
Pace
509
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 33:11.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 86 |
| Revolution Count | 2874 |
| Power/kg | 2.43 |
| Drag Factor | 59 |
September 15, 2024 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:11.3 | 16,000m | 2:04.4 | 182 | 924 | 86 | |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 84 | |
| 8:14.5 | 4,000m | 2:03.6 | 185 | 937 | 87 | |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 88 | |
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 87 | |
| r0m |
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Workout Graph
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