Mike Gatlin v1000m/2:00r...6 BikeErg
6,000m
Meters
10:47.8
Time
1:47.9
Pace
223
Calories
| Rest Distance | 3,990m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 9,990m |
| Overall Time | 22:34.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 88 |
| Revolution Count | 954 |
| Power/kg | 3.72 |
| Drag Factor | 84 |
September 16, 2024 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.8 | 6,000m | 1:47.9 | 278 | 1257 | 88 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 88 | |
| r: 2:00 | 738m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 88 | |
| r: 2:00 | 677m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 88 | |
| r: 1:59 | 680m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 88 | |
| r: 2:04 | 687m | |||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 89 | |
| r: 2:00 | 679m | |||||
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 90 | |
| r: 1:44 | 529m | |||||
| r3,990m |
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Workout Graph
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