Mike Gatlin 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 129 |
September 17, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 29 | 134 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 128 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 133 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | 131 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 133 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 | 149 |
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Workout Graph
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