Mike Gatlin v100m/1:00r...7 row

1,450m

Meters

5:02.9

Time

1:44.4

Pace

112

Calories

Rest Distance144m
Rest Time12:00.0
Overall Distance1,594m
Overall Time17:02.9
Average Watts307
Calories Per Hour1357
Stroke Rate37
Stroke Count190
Drag Factor127

September 19, 2024 07:52:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:02.9 1,450m 1:44.4 307 1357 37
0:20.2 100m 1:41.0 340 1469 36
r: 1:00 29m
0:42.5 200m 1:46.2 292 1304 37
r: 2:00 25m
1:03.8 300m 1:46.3 291 1301 37
r: 3:00 18m
0:30.8 150m 1:42.6 323 1413 39
r: 2:30 23m
0:52.0 250m 1:44.0 311 1370 37
r: 2:00 29m
1:14.2 350m 1:46.0 294 1311 37
r: 1:30 20m
0:19.4 100m 1:37.0 383 1619 43
r144m

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