Mike Gatlin v400m/1:10r...4 SkiErg
1,600m
Meters
6:57.9
Time
2:10.5
Pace
96
Calories
134
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 1,688m |
| Overall Time | 11:24.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 47 |
| Stroke Count | 332 |
| Drag Factor | 90 |
September 20, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.9 | 1,600m | 2:10.5 | 157 | 840 | 47 | 134 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 48 | 134 | |
| r: 1:10 | 29m | ||||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 51 | 134 | |
| r: 1:22 | 17m | ||||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 49 | 134 | |
| r: 1:46 | 17m | ||||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 43 | 135 | |
| r: 0:09 | 25m | ||||||
| r88m |
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Workout Graph
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