Mike Gatlin v400m/1:34r...4 row
1,600m
Meters
6:05.5
Time
1:54.2
Pace
111
Calories
138
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,672m |
| Overall Time | 11:40.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 147 |
September 20, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.5 | 1,600m | 1:54.2 | 235 | 1108 | 32 | 138 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 33 | 137 | |
| r: 1:34 | 14m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 31 | 140 | |
| r: 1:53 | 20m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 33 | 139 | |
| r: 1:54 | 20m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 33 | 139 | |
| r: 0:14 | 18m | ||||||
| r72m |
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Workout Graph
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