Mike Gatlin 5x3000m/2:00r BikeErg
15,000m
Meters
30:23.5
Time
2:01.5
Pace
489
Calories
136
Heart Rate
| Rest Distance | 3,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,234m |
| Overall Time | 40:23.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 88 |
| Revolution Count | 2685 |
| Power/kg | 2.61 |
| Drag Factor | 59 |
September 21, 2024 07:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.5 | 15,000m | 2:01.5 | 195 | 970 | 88 | 136 |
| 6:13.1 | 3,000m | 2:04.3 | 182 | 926 | 86 | 123 |
| 6:02.7 | 3,000m | 2:00.9 | 198 | 981 | 89 | 132 |
| 6:04.3 | 3,000m | 2:01.4 | 195 | 972 | 88 | 135 |
| 6:05.3 | 3,000m | 2:01.7 | 194 | 967 | 88 | 140 |
| 5:58.1 | 3,000m | 1:59.3 | 206 | 1008 | 90 | 151 |
| r3,234m |
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Workout Graph
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Medium - 5 x 3000m / 2 min easy - Bike
app.erg.zone/w/gdOXYVa1S32XImcqmPVT6A