Mike Gatlin 6x4000m/2:00r BikeErg
24,000m
Meters
50:21.4
Time
2:05.8
Pace
757
Calories
116
Heart Rate
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,974m |
| Overall Time | 1:02:21.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 82 |
| Revolution Count | 4159 |
| Power/kg | 2.34 |
| Drag Factor | 64 |
September 22, 2024 08:35:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:21.4 | 24,000m | 2:05.8 | 175 | 903 | 82 | 116 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 82 | 109 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 84 | 110 |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 84 | 112 |
| 8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 85 | 115 |
| 8:09.9 | 4,000m | 2:02.4 | 191 | 955 | 79 | 121 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 80 | 131 |
| r2,974m |
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Workout Graph
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Long - 6 x 4000m with cadence change / 2 min easy - Bike
app.erg.zone/w/beEJyTY5SFKFyuwdwYb3uA