Mike Gatlin 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 133 |
September 24, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 30 | 150 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | 135 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 29 | 141 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 31 | 147 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 32 | 154 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 33 | 176 |
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Workout Graph
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