Mike Gatlin 2x20:00/5:00r BikeErg
19,043m
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
122
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,746m |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 85 |
| Revolution Count | 3404 |
| Power/kg | 2.34 |
| Drag Factor | 59 |
September 25, 2024 07:42:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,043m | 2:06.0 | 175 | 901 | 85 | 122 |
| 20:00.0 | 9,473m | 2:06.6 | 172 | 892 | 85 | 121 |
| 20:00.0 | 9,570m | 2:05.3 | 178 | 910 | 86 | 124 |
| r1,703m |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - Bike
app.erg.zone/w/Xz_iW1jNSiiU6yBCLgQc2Q