Mike Gatlin 5x1609m/2:00r row
8,045m
Meters
34:19.3
Time
2:07.9
Pace
499
Calories
122
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 44:19.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 132 |
September 27, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.3 | 8,045m | 2:07.9 | 167 | 874 | 30 | 122 |
| 6:56.2 | 1,609m | 2:09.3 | 162 | 856 | 30 | 117 |
| 6:55.1 | 1,609m | 2:08.9 | 163 | 861 | 31 | 120 |
| 6:50.6 | 1,609m | 2:07.5 | 168 | 879 | 31 | 123 |
| 6:50.3 | 1,609m | 2:07.5 | 169 | 881 | 30 | 124 |
| 6:47.1 | 1,609m | 2:06.5 | 173 | 894 | 30 | 126 |
| r79m |
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Workout Graph
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