Mike Gatlin v4000m/1:36r...6 BikeErg
24,000m
Meters
49:01.4
Time
2:02.5
Pace
777
Calories
130
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 26,486m |
| Overall Time | 57:37.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 83 |
| Revolution Count | 4093 |
| Power/kg | 2.54 |
| Drag Factor | 76 |
September 28, 2024 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:01.4 | 24,000m | 2:02.5 | 190 | 954 | 83 | 130 | |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 84 | 119 | |
| r: 1:36 | 312m | ||||||
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 87 | 124 | |
| r: 1:44 | 564m | ||||||
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 87 | 127 | |
| r: 1:26 | 461m | ||||||
| 8:02.8 | 4,000m | 2:00.7 | 199 | 985 | 81 | 132 | |
| r: 1:40 | 506m | ||||||
| 8:04.5 | 4,000m | 2:01.1 | 197 | 977 | 81 | 140 | |
| r: 2:00 | 601m | ||||||
| 8:03.2 | 4,000m | 2:00.8 | 199 | 983 | 81 | 140 | |
| r: 0:10 | 42m | ||||||
| r2,486m |
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Workout Graph
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