Mike Gatlin 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 133 |
September 30, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 30 | 115 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 | 115 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 30 | 116 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 30 | 116 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 30 | 114 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 30 | 115 |
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Workout Graph
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