Mike Gatlin v1500m/0:39r...6

6,000m

Meters

22:47.2

Time

2:04.2

Pace

289

Calories

136

Heart Rate

Transition Time4:09.0
Average Watts184
Calories Per Hour942
Stroke Rate52

October 01, 2024 07:26:46

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

1500B750RS
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
22:47.2 6,000m 2:04.2 184 942 52 136
2:53.0 1,500m 1:55.3 228 1085 84 136
3:03.8 750m 2:02.5 190 954 32 126
3:22.9 750m 2:15.2 141 786 43 135
2:53.2 1,500m 1:55.4 227 1082 84 142
3:02.7 750m 2:01.8 194 966 32 134
3:22.6 750m 2:15.0 142 788 45 143

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Workout Graph

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