Mike Gatlin v5000m/3:14r...4 BikeErg
20,000m
Meters
41:39.5
Time
2:04.9
Pace
634
Calories
125
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 22,113m |
| Overall Time | 49:56.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 85 |
| Revolution Count | 3568 |
| Power/kg | 2.39 |
| Drag Factor | 60 |
October 03, 2024 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:39.5 | 20,000m | 2:04.9 | 179 | 917 | 85 | 125 | |
| 10:40.6 | 5,000m | 2:08.1 | 166 | 872 | 84 | 121 | |
| r: 3:14 | 935m | ||||||
| 10:18.7 | 5,000m | 2:03.7 | 185 | 935 | 86 | 128 | |
| r: 3:16 | 724m | ||||||
| 10:22.0 | 5,000m | 2:04.4 | 182 | 925 | 86 | 122 | |
| r: 1:40 | 432m | ||||||
| 10:18.2 | 5,000m | 2:03.6 | 185 | 937 | 87 | 130 | |
| r: 0:07 | 22m | ||||||
| r2,113m |
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Workout Graph
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