Mike Gatlin v1500m/2:15r...3 row
4,500m
Meters
19:23.5
Time
2:09.2
Pace
276
Calories
123
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 4,555m |
| Overall Time | 25:22.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 133 |
October 03, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.5 | 4,500m | 2:09.2 | 162 | 857 | 30 | 123 | |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 31 | 124 | |
| r: 2:15 | 14m | ||||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 29 | 125 | |
| r: 3:34 | 19m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 30 | 121 | |
| r: 0:10 | 22m | ||||||
| r55m |
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Workout Graph
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