Mike Gatlin v2000m/2:20r...2 row
4,000m
Meters
17:33.2
Time
2:11.6
Pace
242
Calories
121
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 4,039m |
| Overall Time | 20:05.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 133 |
October 04, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.2 | 4,000m | 2:11.6 | 153 | 827 | 30 | 121 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 30 | 123 | |
| r: 2:20 | 18m | ||||||
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 30 | 120 | |
| r: 0:12 | 21m | ||||||
| r39m |
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Workout Graph
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