Mike Gatlin v4000m/0:58r...5 BikeErg
20,000m
Meters
40:23.4
Time
2:01.1
Pace
657
Calories
90
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 21,418m |
| Overall Time | 45:18.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 86 |
| Revolution Count | 3486 |
| Power/kg | 2.63 |
| Drag Factor | 75 |
October 13, 2024 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:23.4 | 20,000m | 2:01.1 | 197 | 977 | 86 | 90 | |
| 8:31.0 | 4,000m | 2:07.7 | 168 | 877 | 83 | 0 | |
| r: 0:58 | 319m | ||||||
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 87 | 0 | |
| r: 1:04 | 303m | ||||||
| 8:05.2 | 4,000m | 2:01.3 | 196 | 974 | 87 | 140 | |
| r: 1:26 | 422m | ||||||
| 8:03.7 | 4,000m | 2:00.9 | 198 | 981 | 88 | 148 | |
| r: 1:27 | 374m | ||||||
| 7:35.2 | 4,000m | 1:53.8 | 237 | 1117 | 86 | 162 | |
| r1,418m |
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Workout Graph
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