Mike Gatlin 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
301
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 134 |
October 13, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 29 | 125 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | 123 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 28 | 125 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 30 | 122 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 29 | 124 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 30 | 124 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 30 | 126 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 30 | 126 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 30 | 127 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 29 | 131 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 30 | 127 |
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Workout Graph
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