Mike Gatlin v2000m/1:02r...5 BikeErg
10,000m
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
146
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 11,052m |
| Overall Time | 23:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 85 |
| Revolution Count | 1655 |
| Power/kg | 2.94 |
| Drag Factor | 74 |
October 14, 2024 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:26.8 | 10,000m | 1:56.6 | 220 | 1058 | 85 | 146 | |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 85 | 141 | |
| r: 1:02 | 270m | ||||||
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 85 | 144 | |
| r: 1:00 | 237m | ||||||
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 85 | 149 | |
| r: 1:01 | 258m | ||||||
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 85 | 148 | |
| r: 1:04 | 287m | ||||||
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 85 | 151 | |
| r1,052m |
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Workout Graph
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