Mike Gatlin v250m/0:47r...12 SkiErg
3,000m
Meters
13:06.3
Time
2:11.0
Pace
178
Calories
117
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 3,327m |
| Overall Time | 21:59.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 48 |
| Stroke Count | 638 |
| Drag Factor | 112 |
October 16, 2024 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 3,000m | 2:11.0 | 156 | 835 | 48 | 117 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 48 | 107 | |
| r: 0:47 | 29m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 48 | 114 | |
| r: 0:48 | 28m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 49 | 116 | |
| r: 0:52 | 19m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 47 | 113 | |
| r: 0:46 | 27m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 47 | 117 | |
| r: 0:49 | 30m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 52 | 118 | |
| r: 0:46 | 31m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 47 | 118 | |
| r: 0:49 | 28m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 47 | 116 | |
| r: 0:39 | 28m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 48 | 123 | |
| r: 0:52 | 30m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 49 | 122 | |
| r: 0:42 | 27m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 51 | 122 | |
| r: 0:54 | 31m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 50 | 123 | |
| r: 0:09 | 19m | ||||||
| r327m |
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Workout Graph
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