Mike Gatlin v2000m/1:26r...3 row
6,000m
Meters
26:10.3
Time
2:10.8
Pace
364
Calories
119
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,054m |
| Overall Time | 29:36.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 132 |
October 18, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.3 | 6,000m | 2:10.8 | 156 | 837 | 29 | 119 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 29 | 116 | |
| r: 1:26 | 18m | ||||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 30 | 120 | |
| r: 1:49 | 19m | ||||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 30 | 122 | |
| r: 0:11 | 17m | ||||||
| r54m |
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Workout Graph
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