Mike Gatlin v2000m/2:12r...2 SkiErg
4,000m
Meters
19:11.1
Time
2:23.8
Pace
224
Calories
125
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 4,042m |
| Overall Time | 21:30.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 40 |
| Stroke Count | 773 |
| Drag Factor | 90 |
October 18, 2024 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.1 | 4,000m | 2:23.8 | 117 | 704 | 40 | 125 | |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 40 | 121 | |
| r: 2:12 | 26m | ||||||
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 41 | 130 | |
| r: 0:07 | 16m | ||||||
| r42m |
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Workout Graph
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