Mike Gatlin 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
309
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 135 |
October 19, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 29 | 128 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 121 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 30 | 125 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 31 | 124 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 30 | 128 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 30 | 126 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 30 | 131 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 29 | 130 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 30 | 133 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 30 | 135 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 30 | 135 |
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Workout Graph
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