Mike Gatlin v400m/0:46r...4 SkiErg
1,600m
Meters
7:11.1
Time
2:14.7
Pace
92
Calories
134
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 1,712m |
| Overall Time | 9:43.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 45 |
| Stroke Count | 323 |
| Drag Factor | 89 |
October 21, 2024 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.1 | 1,600m | 2:14.7 | 143 | 792 | 45 | 134 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 45 | 129 | |
| r: 0:46 | 34m | ||||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 47 | 134 | |
| r: 0:47 | 24m | ||||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 47 | 135 | |
| r: 0:46 | 28m | ||||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 41 | 139 | |
| r: 0:13 | 26m | ||||||
| r112m |
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Workout Graph
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