Mike Gatlin v1000m/1:00r...8 row
8,000m
Meters
33:50.2
Time
2:06.8
Pace
498
Calories
125
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 41:50.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 146 |
October 22, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:50.2 | 8,000m | 2:06.8 | 171 | 889 | 29 | 125 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 120 | |
| r: 1:00 | 20m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | 124 | |
| r: 1:00 | 13m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | 124 | |
| r: 1:00 | 16m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 30 | 127 | |
| r: 1:00 | 14m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 30 | 126 | |
| r: 1:00 | 18m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | 126 | |
| r: 1:00 | 21m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | 127 | |
| r: 1:00 | 18m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 30 | 131 | |
| r: 1:00 | 21m | ||||||
| r141m |
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Workout Graph
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