Mike Gatlin 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 134 |
October 30, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 30 | 120 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 31 | 118 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 31 | 121 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 31 | 119 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 30 | 120 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 30 | 123 |
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Workout Graph
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