Mike Gatlin v2000m/1:51r...3 row
6,000m
Meters
26:06.8
Time
2:10.5
Pace
364
Calories
118
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,053m |
| Overall Time | 29:32.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 135 |
November 01, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.8 | 6,000m | 2:10.5 | 157 | 841 | 29 | 118 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 29 | 116 | |
| r: 1:51 | 20m | ||||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 29 | 119 | |
| r: 1:22 | 18m | ||||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 30 | 119 | |
| r: 0:13 | 15m | ||||||
| r53m |
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Workout Graph
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