Mike Gatlin v500m/1:04r...6 SkiErg
3,000m
Meters
13:13.7
Time
2:12.2
Pace
177
Calories
132
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,160m |
| Overall Time | 19:17.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 45 |
| Stroke Count | 597 |
| Drag Factor | 90 |
November 01, 2024 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 45 | 132 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 44 | 117 | |
| r: 1:04 | 26m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 44 | 119 | |
| r: 1:04 | 27m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 40 | 128 | |
| r: 1:05 | 28m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 49 | 136 | |
| r: 1:16 | 30m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 45 | 140 | |
| r: 1:29 | 32m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 49 | 152 | |
| r: 0:06 | 17m | ||||||
| r160m |
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Workout Graph
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