Mike Gatlin 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 135 |
November 02, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 31 | 150 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 132 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 142 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 | 143 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 31 | 158 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 33 | 175 |
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Workout Graph
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