Mike Gatlin 5x1000m/2:00r BikeErg
5,000m
Meters
8:57.1
Time
1:47.4
Pace
188
Calories
161
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 18:57.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 87 |
| Revolution Count | 785 |
| Power/kg | 3.77 |
| Drag Factor | 94 |
November 03, 2024 07:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.1 | 5,000m | 1:47.4 | 282 | 1271 | 87 | 161 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 88 | 155 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 88 | 156 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 84 | 159 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 91 | 160 |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 88 | 176 |
| r2,187m |
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Workout Graph
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