Mike Gatlin 10000m row
10,000m
Meters
43:19.3
Time
2:09.9
Pace
608
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 133 |
November 04, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.3 | 10,000m | 2:09.9 | 159 | 848 | 30 | 121 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 31 | 113 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 30 | 117 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 30 | 118 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 30 | 119 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 30 | 119 |
| 4:18.0 | 6,000m | 2:09.0 | 163 | 861 | 30 | 124 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 30 | 122 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 30 | 125 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 30 | 128 |
| 4:17.0 | 10,000m | 2:08.5 | 165 | 867 | 30 | 125 |
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Workout Graph
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