Mike Gatlin 5x500m/1:00r row
2,500m
Meters
9:49.3
Time
1:57.8
Pace
168
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 14:49.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 134 |
November 05, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 31 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 135 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 141 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 139 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 148 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | 153 |
| r97m |
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Workout Graph
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