Mike Gatlin 5x500m/1:00r row
2,500m
Meters
9:38.0
Time
1:55.6
Pace
171
Calories
150
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 14:38.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 150 |
November 06, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.0 | 2,500m | 1:55.6 | 227 | 1079 | 31 | 150 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 143 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 147 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | 151 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 151 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 162 |
| r100m |
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Workout Graph
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