Mike Gatlin 6x4000m/2:00r BikeErg
24,000m
Meters
49:30.2
Time
2:03.7
Pace
769
Calories
129
Heart Rate
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,807m |
| Overall Time | 1:01:30.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 84 |
| Revolution Count | 4176 |
| Power/kg | 2.47 |
| Drag Factor | 63 |
November 08, 2024 07:28:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:30.2 | 24,000m | 2:03.7 | 185 | 935 | 84 | 129 |
| 8:33.7 | 4,000m | 2:08.4 | 165 | 868 | 82 | 120 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 85 | 121 |
| 8:13.8 | 4,000m | 2:03.4 | 186 | 940 | 86 | 126 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 86 | 132 |
| 8:12.3 | 4,000m | 2:03.0 | 188 | 946 | 86 | 133 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 81 | 146 |
| r2,807m |
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Workout Graph
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Long - 6 x 4000m cadence increase 75-90 / 2 min easy - C2 Bike WOD
app.erg.zone/w/YR-nC9S6S3CzkUz4EqYyhQ