Mike Gatlin v500m/0:34r...4 SkiErg
2,000m
Meters
8:54.9
Time
2:13.7
Pace
119
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 2,103m |
| Overall Time | 13:40.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 49 |
| Stroke Count | 440 |
| Drag Factor | 101 |
November 08, 2024 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 49 | 149 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 52 | 144 | |
| r: 0:34 | 25m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 53 | 155 | |
| r: 1:53 | 28m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 42 | 150 | |
| r: 2:10 | 28m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 50 | 149 | |
| r: 0:09 | 22m | ||||||
| r103m |
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Workout Graph
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