Mike Gatlin v3000m/3:02r...4 BikeErg

12,000m

Meters

23:36.7

Time

1:58.0

Pace

403

Calories

146

Heart Rate

Rest Distance3,965m
Rest Time11:32.0
Overall Distance15,965m
Overall Time35:08.7
Average Watts213
Calories Per Hour1032
RPM82
Revolution Count1939
Power/kg2.85
Drag Factor81

November 09, 2024 07:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:36.7 12,000m 1:58.0 213 1032 82 146
5:59.9 3,000m 1:59.9 203 997 82 140
r: 3:02 1,045m
5:56.1 3,000m 1:58.7 209 1020 81 142
r: 3:05 1,081m
5:52.9 3,000m 1:57.6 215 1040 82 147
r: 3:02 1,011m
5:47.8 3,000m 1:55.9 225 1073 83 155
r: 2:23 828m
r3,965m

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Workout Graph

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