Mike Gatlin 30:00 BikeErg
15,707m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 84 |
| Revolution Count | 2522 |
| Power/kg | 3.11 |
| Drag Factor | 82 |
November 10, 2024 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,707m | 1:54.5 | 233 | 1100 | 84 | 153 |
| 5:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 81 | 135 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 83 | 145 |
| 15:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 83 | 147 |
| 20:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 84 | 156 |
| 25:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 86 | 166 |
| 30:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 87 | 174 |
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