Mike Gatlin 5x500m/1:00r row
2,500m
Meters
9:57.4
Time
1:59.4
Pace
165
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 14:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 132 |
November 10, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 32 | 152 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 152 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 158 |
| r100m |
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Workout Graph
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