Mike Gatlin v4000m/0:53r...5 BikeErg

20,000m

Meters

40:06.8

Time

2:00.3

Pace

660

Calories

Rest Distance846m
Rest Time2:53.0
Overall Distance20,846m
Overall Time42:59.8
Average Watts201
Calories Per Hour991
RPM87
Revolution Count3484
Power/kg2.69
Drag Factor64

November 12, 2024 07:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:06.8 20,000m 2:00.3 201 991 87
8:13.4 4,000m 2:03.3 186 941 85
r: 0:53 245m
8:00.4 4,000m 2:00.1 202 995 87
r: 0:38 185m
7:57.1 4,000m 1:59.2 206 1009 88
r: 0:42 206m
7:57.5 4,000m 1:59.3 206 1008 88
r: 0:36 192m
7:58.3 4,000m 1:59.5 205 1004 87
r: 0:04 18m
r846m

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