Mike Gatlin 5x1500m/1:00r row
7,500m
Meters
31:02.5
Time
2:04.1
Pace
480
Calories
136
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 36:02.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 148 |
November 13, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.5 | 7,500m | 2:04.1 | 183 | 929 | 30 | 136 |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 30 | 125 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 31 | 134 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 31 | 137 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 31 | 142 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 30 | 144 |
| r90m |
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Workout Graph
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