Mike Gatlin v10:00/1:16r...4 BikeErg
20,219m
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
140
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 21,442m |
| Overall Time | 44:25.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 81 |
| Revolution Count | 3266 |
| Power/kg | 2.79 |
| Drag Factor | 81 |
November 14, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,219m | 1:58.7 | 209 | 1020 | 81 | 140 | |
| 10:00.0 | 4,965m | 2:00.8 | 198 | 982 | 80 | 126 | |
| r: 1:16 | 374m | ||||||
| 10:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 82 | 136 | |
| r: 1:02 | 272m | ||||||
| 10:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 82 | 145 | |
| r: 2:01 | 546m | ||||||
| 10:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 83 | 156 | |
| r: 0:06 | 31m | ||||||
| r1,223m |
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Workout Graph
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