Mike Gatlin v500m/0:45r...5 row
2,500m
Meters
9:45.1
Time
1:57.0
Pace
168
Calories
145
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 2,586m |
| Overall Time | 13:22.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 165 |
November 14, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 31 | 145 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 138 | |
| r: 0:45 | 18m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 142 | |
| r: 0:55 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 146 | |
| r: 0:50 | 20m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 150 | |
| r: 0:59 | 17m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 150 | |
| r: 0:08 | 15m | ||||||
| r86m |
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Workout Graph
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