Mike Gatlin 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 151 |
November 15, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 31 | 150 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 32 | 134 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 31 | 143 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 31 | 148 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 31 | 151 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 33 | 175 |
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Workout Graph
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