Mike Gatlin v10000m/1:01r...2 BikeErg
20,000m
Meters
39:45.1
Time
1:59.2
Pace
669
Calories
151
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 20,311m |
| Overall Time | 40:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 83 |
| Revolution Count | 3337 |
| Power/kg | 2.75 |
| Drag Factor | 80 |
November 16, 2024 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:45.1 | 20,000m | 1:59.2 | 206 | 1010 | 83 | 151 | |
| 20:10.7 | 10,000m | 2:01.0 | 197 | 978 | 85 | 143 | |
| r: 1:01 | 268m | ||||||
| 19:34.3 | 10,000m | 1:57.4 | 216 | 1043 | 82 | 160 | |
| r: 0:07 | 43m | ||||||
| r311m |
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Workout Graph
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