Mike Gatlin 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 150 |
November 16, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 30 | 130 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 30 | 123 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 30 | 127 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 30 | 130 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 30 | 137 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 30 | 134 |
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Workout Graph
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