Mike Gatlin v1000m/2:20r...4 row
4,000m
Meters
15:48.6
Time
1:58.5
Pace
267
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 4,059m |
| Overall Time | 22:04.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 165 |
November 19, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.6 | 4,000m | 1:58.5 | 210 | 1022 | 32 | 154 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 33 | 153 | |
| r: 2:20 | 12m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | 153 | |
| r: 1:51 | 20m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | 156 | |
| r: 1:53 | 11m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 154 | |
| r: 0:12 | 16m | ||||||
| r59m |
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Workout Graph
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