Mike Gatlin v1000m/1:37r...3 SkiErg
3,000m
Meters
13:32.4
Time
2:15.4
Pace
175
Calories
140
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 3,060m |
| Overall Time | 17:08.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 46 |
| Stroke Count | 629 |
| Drag Factor | 89 |
November 19, 2024 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 46 | 140 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 46 | 138 | |
| r: 1:37 | 28m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 45 | 132 | |
| r: 1:39 | 17m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 49 | 152 | |
| r: 0:20 | 15m | ||||||
| r60m |
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Workout Graph
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